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Nutrition vegetarian diet在Vegetarian diet: How to get the best nutrition - Mayo Clinic的討論與評價
Planning a healthy vegetarian diet · Calcium and vitamin D · Vitamin B-12 · Protein · Omega-3 fatty acids · Iron and zinc · Iodine.
Nutrition vegetarian diet在The Vegetarian Diet: A Beginner's Guide and Meal Plan的討論與評價
A healthy vegetarian diet includes a variety of nutritious foods like fruits, vegetables, grains, healthy fats and plant-based proteins. Foods ...
Nutrition vegetarian diet在Health and Nutrition | The Vegetarian Society的討論與評價
As a vegetarian, eating a balanced diet based on whole grains, pulses (beans and lentils), vegetables and fruits, nuts and seeds you should easily exceed the ...
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Nutrition vegetarian diet在Vegetarian and vegan eating - Better Health Channel的討論與評價
A well-planned vegetarian diet can meet nutritional needs during all stages of life. Some nutrients, such as protein, iron, ...
Nutrition vegetarian diet在Eating Vegetarian | Nutrition.gov的討論與評價
Find tips and resources for creating a healthy vegetarian eating plan that meets nutrient ... Read general information about vegetarian diets, ...
Nutrition vegetarian diet在Vegetarian Diet - MedlinePlus的討論與評價
A vegetarian diet focuses on plants for food. These include fruits, vegetables, dried beans and peas, grains, seeds and nuts. There is no single ...
Nutrition vegetarian diet在A balanced diet for vegetarians | BBC Good Food的討論與評價
Vegetarians enjoy a diet of grains, pulses, nuts, seeds, vegetables and fruit with some also choosing to include dairy products, including cheese (made ...
Nutrition vegetarian diet在Building a Healthy Vegetarian Diet Myths and Facts的討論與評價
The answer is yes. According to the Academy of Nutrition and Dietetics, “appropriately planned vegetarian, including vegan, diets are healthful, ...
Nutrition vegetarian diet在How to Maintain a Balanced Diet as a Vegetarian or Vegan的討論與評價
Since vegetarians don't eat meat, they're at risk of missing out on protein and vitamin B12. Vegans, who don't eat any animal products, follow an even more ...
Nutrition vegetarian diet在Healthy eating for vegetarians and vegans - British Nutrition ...的討論與評價
A healthy and balanced vegetarian diet · Eat at least five portions of a variety of different types of fruit and vegetables every day. · All fruit and vegetables ...